The freezing oil test is the fastest means to find out which oil is good for your heart health at home.
Here is how:
Put the oil in the fridge for 7 hours. If the oil freezes, it means it is high in saturated fatty acids and is not healthy for your heart.

If it remains liquid in the fridge for 7 hours, it means it is high in poly and mono-unsaturated fatty acids and is good for your heart health.

Try it out and thank us later.